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  • Rachael Marie Shaffer, RMT

B.R.A.V.I.N.G. The Anatomy of Trust

According to Brené Brown's research, there are 7 main elements of trust.

Here's a breakdown: ▪️Boundaries: Honoring other people's limits as well as having a willingness to say no. ▪️Reliability: Following through on what we've said we would do. ▪️Accountability: Owning up to our mistakes and making amends. ▪️Vault: Holding information in confidence when it's not ours to share. ▪️Integrity: Behaving in a way that upholds your beliefs about what is right, even when it's challenging. ▪️Non-Judgment: Speaking and listening in a way that does not harbor judgment and that judgment-free space being reciprocated by another. ▪️Generosity: Extending the most generous interpretation possible of others' intentions, words, and actions. I feel like this really helps give us an idea about how to build trust in ourselves and others.

What do you think of this list? Comment below or reach out to me at! Warmest Wishes, Rachael

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