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  • Rachael Marie Shaffer, RMT

Calling in the One: Day 11

What agreements that you've made, both spoken and unspoken, would best serve you if they were renegotiated?

This chapter just happened to fall on a day that I had a Family Constellation session scheduled, during which the facilitator had me use a piece of yarn to create a boundary around myself. No one else's emotional baggage or drama was able to enter the circle. I felt so full of joy! I gave my mother back her emotional burden, which felt selfish at first. When I stepped into her footprints, I felt the joy she must have felt to only be with her emotions.

What I realized when I stopped taking on all of that other stuff was that I am a joy factory, peace regulator, love bubble machine, pillar of strength, and an emotionally sensitive queen building her queendom. Those are the inner resources that I can call on/ draw from when I feel needy. Renegotiating this boundary will allow me to live my life for me! I am so grateful for this amazing session!

What were your conclusions from this chapter? Comment below!

If you'd rather share in private, don't hesitate to email me at

Warmest Wishes, Rachael

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