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  • Rachael Marie Shaffer, RMT

💕Calling in the One: Day 21

Today's release assignment was so perfectly timed because in the Chakra Therapy Training that I'm in, taught by Anodea Judith, we were focused on releasing the charge from each chakra by moving through the resistance another participant applied to each center and vocalizing a sound representing the stored emotions and pain-- whatever we wanted to discharge.

I went through my journal and highlighted all of the statements that I was ready to let go of and it's a lot. So many of them I've already completed! It's so incredible. Some things were very simple and physical, like removing certain items from my bedroom, which I did as I was packing up to move. Others were a bit more complex, but I took so many steps forward in the process of releasing through the chakra training! I feel like I will be taking with me so many amazing tools to heal my wounds and maintain my well-being from my time in the city. So grateful!

What was your experience with the releasing ritual? Comment below!

If you'd rather share in private, don't hesitate to email me at

Warmest Wishes, Rachael

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