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  • Rachael Marie Shaffer, RMT

✨ "Where attention goes, energy flows."

This gives us more power than we've ever been taught to wield. Where you put your mind is what you choose to give power. This includes your own life force energy and personal power. If you're feeling spacey, try putting your attention to your feet and see if you feel more grounded. If your feet hurt and you're feeling heavy, raise your awareness up to your crown to feel relief. For optimal flow, be mindful of your entire body and energy field. If you'd like to create more abundance in your life, start a gratitude practice. We have more power than we have been led to believe. Let's begin using it to create amazing moments that add up to lives well lived! Love you all!

xo Rachael

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