• Rachael Marie Shaffer, RMT

💫 Soul Coaching: Day 2


So, for Day 2, we connected to the affirmation "I honor my commitments to myself and to others," connected more deeply to the air element, and committed to completing tasks and activities on a regular basis. I think it's important to make these goals realistic and achievable, but also put them a bit out of our comfort zone so that we are growing. Some of my irrational thoughts that I'm working to declutter and shift, regarding the impermanence of certain tasks that turns me off from working on them consistently.

I also wanted to address perfection and assuage the concerns of anyone experiencing overwhelm. This process is not going to be perfect, so don't wait for the perfect circumstances to begin. It will never happen if you do. Just do the best you can! I totally understand perfectionism -- recovering perfectionist here. Some tasks that I completed after I finished filming the video: made some homemade moisturizer that I've been wanting to since I ran out but never got around to it, checking the 8 voice mail messages that had been waiting for my attention for a while, and cleaning my bathroom! Yay! Small changes make a big difference! Oh! And my first synchronicity? My receipt at the convenience store was $11.11 exactly! Thanks, Universe. I needed that sign. How was Day 2 for you?

xo Rachael

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