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  • Rachael Marie Shaffer, RMT

💫 Soul Coaching: Day 9

🦋Today we used affirmation with water to expand our experience of it through cleaning an area of the house, vehicle, our body, etc. I chose to use it in the shower, affirming that the water was washing away any toxins and energetic debris, making room for life force energy, joy, love, and health to come in.

☄️For Level 2 players, we looked at an experience from our past and gave it a new meaning. I looked at a memory when I was 4 and had just began dance lessons. I was going to do a dance to the song, "Tina the Ballerina" in front of all of my preschool and their parents. As the day approached, I was having so much fun improvising a ballet routine (we're talking 4-yr-old level here) and was so excited at the thought of doing so in front of so many people! On the day, I got so nervous because I felt so unprepared -- I didn't feel like I knew what I was doing and that people would call me out for not being great, at 4! I ended up crying to get out of doing the dance and sat on my Dad's lap for the rest of the show, hugging him and crying. As a little girl, I saw this as a missed opportunity and a disgraceful time where I quit and let fear stop me. Looking back, I can see that it was the beginning of me learning what I needed in order to feel comfortable and safe in front of an audience. I'm the type of performer that needs lots of preparation so that it feel effortless and gives me the confidence to let go.

⭐️Playing full out? We created spirit sticks! We're going to put them out in nature tonight under the new moon and let the sun rise on them. I did a whole vlog on my spirit stick below -- all of the symbols, colors, and their meanings! Time to go clean this glue off of my fingers... See you tomorrow!

xo Rachael

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