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  • Rachael M. Shaffer, RMT

๐Ÿ’Ž Crystal Card of the Day for October 20th, 2017!

Having compassion for ourselves includes caring for the needs of our physical body. Our bodies are so intelligent, and our physiology directly affects our mental/emotional state. When we are feeling down, we tend to look in that direction as well. Changing the way we carry ourselves affects the way we feel!

So, moving our bodies- even if just to stretch and maintain flexibility, is an important component of our mental and emotional wellbeing. Take the time to nurture yourself physically as well as spiritually! Almandine Garnet's rich, thick, and grounding vibe will provide great support!

Warmest Wishes,


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