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  • Rachael M. Shaffer, RMT

๐Ÿ’Ž Crystal Card of the Day for February 1st, 2018!

During times of overwhelm, anxiety, worry, or any form that fear might take, come back to the wisdom of your heart. Try this brief exercise from HeartMath: Place your dominant (or writing) hand on your heart. Imagine what it would feel like if your heart could breathe. With each inhalation, you may feel your heart fill up with gratitude, love, joy... As you exhale, you may experience letting go and a release of any tension, fear, charged energy... Continue to breathe into your heart for several minutes. When you notice your mind begin to wander (as it does), just bring your awareness back to your heart. In this state of meditation and enhanced connection to your heart energy, you may want to ask, "What do you need to experience peace?" or "What would make you feel safe?" or even "What is your deepest wish?" Allow some time for your heart's wisdom to respond to your inquiry.

Working with Chrysoprase deeply connects you to the wisdom, compassion, and truth of your heart. Also activating the solar plexus, it can reconcile your personal will with the longing in your heart, as well as connect your needs as an individual with your heart's desire for the best outcome for all involved. Helping to overcome a competitive mindset, this stone of acceptance may facilitate the growth required to break unhealthy patterns and provide hope when circumstances appear bleak. Wearing and meditating with Chrysoprase activates the Heart Chakra, allowing life force energy to flow optimally through the energy center and supporting the healthy function of the physical organ. Chrysoprase connects the wearer to the wisdom of his/her heart and bestows him/her with a sense of goodwill. Love and Blessings to You!

*Book a personal intuitive reading HERE!

Warmest Wishes, Rachael

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