• Rachael M. Shaffer, RMT

🌹🍃💎 Essential Oil & Crystal of the Day for June 22nd, 2018!

During times of overwhelm, anxiety, worry, or any form that fear might take, come back to the wisdom of your heart. Try this brief exercise from HeartMath: Place your dominant (or writing) hand on your heart. Imagine what it would feel like if your heart could breathe. With each inhalation, you may feel your heart fill up with gratitude, love, joy... As you exhale, you may experience letting go and a release of any tension, fear, charged energy... Continue to breathe into your heart for several minutes. When you notice your mind begin to wander (as it does), just bring your awareness back to your heart. In this state of meditation and enhanced connection to your heart energy, you may want to ask, "What do you need to experience peace?" or "What would make you feel safe?" or even "What is your deepest wish?" Allow some time for your heart's wisdom to respond to your inquiry.

Energy Tools to Work with at This Time: Patchouli essential oil is excellent for those who are working on connecting their spirits to their physical bodies, managing any obsessive tendencies, and wanting to ground into reality in order to learn moderation. Supporting the process of becoming fully grounded into your physicality, Patchouli oil helps you observe the wonder and miracle that is your body with all of its functions and natural processes. Assisting in releasing emotional judgments, issues, and disorders related to your body image and bodily sensations, Patchouli essence promotes confidence in your body, provides a childlike sense of play and fun in your physical form, and aligns you with physical grace, poise, and strength. As it grounds anxious vibes and gets you out of your head, enjoy the inner peace Patchouli essential oil offers while being fully present in your physical being.

Working with Chrysoprase deeply connects you to the wisdom, compassion, and truth of your heart. Also activating the solar plexus, it can reconcile your personal will with the longing in your heart, as well as connect your needs as an individual with your heart's desire for the best outcome for all involved. Helping to overcome a competitive mindset, this stone of acceptance may facilitate the growth required to break unhealthy patterns and provide hope when circumstances appear bleak. Wearing and meditating with Chrysoprase activates the Heart Chakra, allowing life force energy to flow optimally through the energy center and supporting the healthy function of the physical organ. Chrysoprase connects the wearer to the wisdom of his/her heart and bestows him/her with a sense of goodwill. Love and Blessings to You!

Warmest Wishes, Rachael

*Save $20 on an intuitive reading with the code "healingcrystals" or book a free Essential Oil Consultation at urbanempath.com/services!

**Purchase essential oils at www.mydoterra.com/urbanempath!

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