• Rachael M. Shaffer, RMT

🌹🍃💎 Essential Oil & Crystal of the Day for June 23rd, 2018!

Are you feeling scattered, rushed, or mentally exhausted? You may be feeling frustrated at the amount of work backing up because of your lack of focus and concentration. Learning to rest effectively and not get into the bad habit of pushing yourself past your limits over and over. When tension in the scalp and forehead accumulates and vision becomes blurry, it's time to take a few minutes to meditate, anchor down into the body, and expand the awareness of your energy field in your mind's eye. Sometimes in this state, anything that provides bilateral stimulation can provide relief, such as passing an object back and forth between your hands or putting a hand on either side of your head as you meditate.

Energy Tools to Work with at This Time:

Dill essential oil supports you in the ability to engage with your possibly overstimulating environment or lifestyle as well as with the learning process. Encouraging the excitement of discovery in learning new things and motivating you to participate in your individual process, Dill oil helps with the overwhelm of having too many ideas and/or too much stimulus in the environment. Also balancing the cooperation of the left and right hemispheres of the brain, Dill essence allows you to think rationally and focus your many thoughts into coherent and usable ideas. If you're feeling disinterested, bored, even despondent, the inhalation of Dill essential oil can restore mental clarity, as well as the sense of excitement and engagement with the learning process that is life.

Dumortierite is sending you supportive, calming vibes. Through all of this pain and frustration, you are forging your capacity for patience and acceptance. Take some time-- even 5 minutes-- to meditate and release any tension around the third eye. This may be a cue to reach out to a trusted friend, healer, and/or mentor for support.⠀ ⠀ Warmest Wishes,⠀ Rachael⠀

*Save $20 on an intuitive reading with the code "healingcrystals" or book a free Essential Oil Consultation at urbanempath.com/services!

**Purchase essential oils at www.mydoterra.com/urbanempath!

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