• Rachael M. Shaffer, RMT

🌹🍃💎 Essential Oil & Crystal of the Day for June 25th, 2018!

As an empath, it is my nature to be in tune with my environment, have a hyper-reactive system and temperament, and emotions can become stagnant and cyclical when I resist expressing them for whatever reason. Many people become uncomfortable with others who are managing intense emotions and attempt to fix or avoid them, which is totally understandable. But I have had to learn to express them despite the shame and embarrassment that may follow, in the name of self-care. Instead of shrinking and making myself smaller, I expand and allow things to flow through.

Energy Tools to Work with at This Time: Cypress essential oil supports physical circulation in the body, as well as optimal flow of energy and emotions, aiding in catharsis, release, and adaptability. For those feeling stuck or stagnant in life, Cypress oil encourages you to release your fears and worries in order to allow more life to flow through you and for you to flow with life. Increasing flexibility and diminishing compulsive behavior, Cypress essence reminds you that growth is the opposite of death and that the most effective approach is not to control, force, or overly exert yourself through perfectionism, but to allow things to unfold organically through trust. Tune in to the beautiful image of Dolomite. Where do you feel its energy resonating in your body? Now expand your awareness to your entire energy field. When you are successful in holding your energy field in your mind, move your awareness outward again to the entire room. Then again to the building and so on until you are holding all of creation in your mind. This a great practice for mastering focus, promoting the optimal flow of qi in your system, and allows you to experience the oneness of all that is.

Warmest Wishes,⠀


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**Purchase essential oils at www.mydoterra.com/urbanempath!